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Web Obviously It Is Important To Check With Your Doctor Before Doing So And To Take Plenty Of Fluids, But Fasting For One Day Each Week May Make Us Healthier, Happier. Web and now for the 5 healthy reasons you should fast one day per week: One day fast teaches appreciation. As you fast each time, you will. Weekly Fasting Promotes Joint Health. Some popular approaches to intermittent fasting include: Many overweight adults have found that intermittent fasting one day a week has benefited their weight loss journey.